Just as planes have to build speed to take off, so should you, in preparation for the Mach One Mud Run!
In support of our wonderful city of Corona and KFROG, CrossFit Proper will once again be at the Mach One Mud Run on June 15!
This year, CrossFit Proper will be offering a prep program for the mud run. This 8- week program begins on April 16. It is a beginning CrossFit course that is geared towards physically & mentally preparing you — no matter your age or ability.
CrossFit is a fitness program consisting of constantly varied functional movements performed at high intensity. Our focus is on your safety, completion of the run, and shortening your recovery time after intense physical activity. You don’t have to run for hours to prep for this 5k. CrossFit will prepare you for this distance and its obstacles.
Get Mach One Mud Run Ready!
When: April 16-June 15 Tues/Thurs 7pm
Where: CrossFit Proper, 420 Princeland Ct., Corona CA 92879
Tuition: $249 for 8 weeks/16 sessions with some optional Saturday workouts
(10% off if you join with friends/family)